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Here are 20 ADHD-friendly affirmations to help you stay focused, positive, and motivated:

1. I am capable of staying focused for short bursts and making progress, step by step.
2. I am in control of my attention, and I can choose where to direct it.
3. Every small effort I make counts and brings me closer to my goal.
4. I can take breaks and return to my task with fresh energy and focus.
5. Distractions are part of the process, and I can gently refocus when they come up.
6. I trust that I can find my flow, even if it takes a few tries.
7. My brain is unique, and I can use my creativity to my advantage.
8. I am learning new ways to stay on track, and every day I get better at it.
9. It’s okay to make mistakes; they are opportunities to learn and grow.
10. I celebrate the progress I make, no matter how small it feels.
11. I am resilient, and I always get back on track after a distraction.
12. I honor my needs for rest and refreshment to keep my mind sharp.
13. I can take it one step at a time; there’s no rush.
14. I am patient with myself when things don’t go as planned.
15. I am proud of myself for staying committed, even when it feels hard.
16. My focus is flexible, and I can switch gears when needed without losing momentum.
17. I can break tasks into smaller pieces to make them feel more manageable.
18. Every time I choose to focus, I am building my mental strength.
19. I trust in my ability to figure things out, even if it takes time.
20. I am doing the best I can, and that’s enough.

These affirmations can help remind you of your strengths and create a positive mindset when you’re working through challenges. You’ve got this!