Here are 20 ADHD-friendly affirmations to help you stay focused, positive, and motivated: These affirmations can help remind you of your strengths and create a positive mindset when you’re working through challenges. You’ve got this! Continue reading

YouTube, Twitter, the news, and the internet in general can be extremely distracting, even for the most focused of us. After all, the platforms *are* designed to catch our attention and hold it for as long as possible. Overcoming these internet distractions can be tough – however, it is doable with persistence, patience, and the… Continue reading